Regim de slabire 30-50 ani
Intre 30 si 50 ani se produc multe shimbari: viata in cuplu, sarcina si copiii, evenimente profesionale, socuri afective (uneori chiar un divort), fara a uita numeroasele regimuri incercate pana acum. Toate aceste evenimente din viata de adult isi lasa amprenta asupra siluetei tale.
Aceasta varsta coincide cu o perioada de stabilitate emotionala si personala. Te-ai saturat pana acum de curele de slabire restrictive si fanteziste, ale caror efecte pe termen lung sunt dezastruoase: organismul se adapteaza la aceste perioade de privare, astfel incat trebuie sa mananci tot mai putin pentru a mentine o greutate constanta.
In aceasta perioada, luarea in greutate nu este deloc de neglijat. Fara a te ingrijora inutil (este normal sa ai cu 5 kilograme mai mult), poti incerca sa-ti recapeti silueta, atunci cand situatia pare ca scapa de sub control.
Cauzele luarii in greutate:
Viata de cuplu
Profiti din plin de viata de cuplu, dar aceasta poate avea consecinte neplacute asupra siluetei tale. Sotul tau trebuie sa manance mai mult decat tine (in medie, necesarul este de 2400 cal pentru barbati si de 1800 pentru femei) si din pacate, ai tendinta sa concurezi cu el.
Sarcina si copiii
Dupa ce sarcina si-a lasat amprenta asupra siluetei tale, in prezent frigiderul tau este plin de bunatati pentru copiii tai. Cu atatea tentatii in jurul tau, este foarte greu sa rezisti.
Regimurile de slabire irealiste
Ai incercat orice pentru a scapa de cele cateva kilograme in plus: regimuri cu proteine, supa de varza, substituenti alimentari, etc. Desigur, ai slabit putin, dar ai pus imediat kilogramele inapoi si chiar ai mai adaugat cateva.
Atuurile varstei:
Stii ce este important pentru tine si in timp, ai invatat sa-ti controlezi comportamentul alimentar.
| diete | regim de slabire | slabire
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