Dieta cu ciocolata - “crema” dulce a regimurilor de slabire
Ciocolata neagra contine flavonoid, epicatechins si acid gallic. Nutrionistii sunt de parere ca ciocolata neagra este mai eficace decat ceaiul negru, vinul rosu si fructele de padure.
Dieta cu ciocolata se refera la consumul de ciocolata amaruie, renuntand la cea cu lapte si cea alba, care nu au efecte benefice pentru regim.
De asememea va trebui sa iei niste capsule cu cacao, pe langa ciocolata pe care o consumi.
Trebuie amintit ca ciocolata ofera o dieta cu calorii multe care trebuie echilibrata prin reducerea valorilor calorice ale celorlalte mancaruri.
Iata noul plan dietetic care trebuie urmat in paralel cu consumul capsulelor cu cacao:
Micul dejun
# un pahar plin cu apa fierbinte in care se adauga o lingura cu miere
# multe fructe proaspete incluzand capsuni si salata de fructe
# cereale cu lapte degresa
Gustari de dimineata
# apa cu lamaie sau fructe
# pop corn
# salata vegetala fara ulei
Gustari in timpul zilei
# legume la gratar
# salata de fructe
# pop corn si un baton de ciocolata amaruie
Cina
# paste
# salata verde
# legume asortate gatite la abur
Insa trebuie sa consumi cel putin 6-8 pahare cu apa pe zi, plata sau minerala dupa preferinta. Apa are un rol foarte important in dieta cu ciocolata.
| dieta cu ciocolata | diete | Regimuri de slabire
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